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What Is Veganism?

What Is Veganism?

Veganism is not an unfamiliar term anymore for quite some time. As the name suggests, it derives from veg, but many things are there about which most people are unaware. People follow Veganism for many ethical and health-related concerns.
It is not a simple practice to survive solely on vegetarian meals and cutting off dairy and meat products. Instead, Veganism is a lifestyle to includes dietary vegan and environmental vegan as a part of living. Following this practice, the actual purpose of following this practise is to avoid cruelty with animals for food, clothing, and other purposes.

What is Veganism Exactly?

Veganism is a practice to exclude any cruelty and exploitation towards animals for meals, clothing, and other purposes. It promotes and supports other available alternatives to save animals, humans, and the environment.
When we talk about Veganism dietary terms, it is the practice to avoid every product derived partially or entirely from animals.

vegan words

Vegan Meals

There are various cities in the world where people have opted to adopt Veganism as a lifestyle. Singapore, one of the top cities that highly supports and encourages Veganism, has introduced the world's first international vegan fast-food joint, the VeganBurg.
Being a vegan doesn't mean you will have to survive on bland meals just to fill your stomach. You can enjoy so many delicious meals without exploiting animals. Vegans are too creative when it comes to food alternatives.


vegan dessert

Why do People Follow Veganism?
Veganism is a practice to save or restore humanity by avoiding cruelty towards animals. Usually, people become vegan due to the following reasons.

1.     Health Purpose
There are several benefits related to health that come along with Veganism; a few of them are described just below:

  • The vegan diet is rich in fibers, which makes them easy to digest;
  • The diet contains a little to no amount of saturated fats;
  • Plants are a great source of vitamins, minerals and antioxidants.

All of these make a vegan diet a healthier diet.
According to Harvard Health Letter, a healthy, balanced plant-based diet keeps you protected from many cardiovascular diseases. Different studies have proved that people who follow a balanced plant-based diet have a minimum chance of getting cancer, type 2 diabetes, etc. Simultaneously, vegetables, grains, and fruits provide the required amount of iron, calcium, and protein to the human body.

2.     Moral and Ethic Concerns
Veganism believes that animal life is created equal. They pledge to avoid the commodity status of the animal. This idea can be seen from abandoning animal leather in the fashion industry to the growing demand for cruelty-free cosmetics worldwide. Besides, countless food documentaries reminding us about the negative impact of industrialization and commercialization of food production, such as Cowspiracy, Seaspiracy, Food Inc, etc.

the conflict between vegetable and meat

3.     Environmental Vegan

Environmental Veganism believes in building a sustainable diet system and reducing the negative impact of meat production on the environment. Studies found that non-vegans consume around 5000 ltr water in a single day, while vegans consume up to 1000 to 2000 ltr. According to a recent study in the US, animal wastage is the second reason for pollution after automobiles.

Veganism is a practice that highly supports and encourages the saving of animal lives. Following Veganism has several benefits: to build a sustainable environment, to live a healthier life, and to restore humanity.

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