What Are Plant-Based Meats & Are They Healthier?
Plant-based meats have been increasingly gaining popularity over the past few years with the rise of vegan and vegetarian diets. But what exactly are these meat alternatives? And what do they have to offer as compared to regular animal product meat?
Plant-based meats are products made with plants that are meant to mimic real meat. They contain no meat whatsoever - instead, plant-based meats use soybean, grains, pea protein, beans, and other products. These products are then made into plant-based burgers, nuggets, sausage and more. While less than a decade ago these options were offered few and far between, today plant-based meats are widely available and designed to be almost exactly like meat.
Plant-based are typically made to match the consistency of meat products, and mirror the taste for a nearly indistinguishable dining experience. Today, plant-based meats exist in many forms and replace meat in a variety of dishes. As they have grown in popularity, plant-based meats have become more and more ingrained in conventional menus and offered in most restaurants and food stores.
Plant-based meats offer plenty of health benefits to individuals as opposed to regular meat. In general, plant-based meats have less overall saturated fat, reducing the likelihood for high cholesterol as compared to meat products. What’s more, plant-based meats often contain higher amounts of fiber, which can positively impact your digestive system. These products are found to support your gut microbiome.
Additionally, plant-based meats often offer the same amount of protein as meat. This is important for vegan and vegetarian diets to add to the daily protein intake and contribute to meeting the necessary amount of daily protein. As you may not be able to reach your daily protein needs with legumes, beans and other products alone, plant-based meats can help to fill in these gaps and ensure you are getting the remaining protein you need. Overall, plant-based meats are healthier than regular meat made with animal products, and are seen to have positive impacts on personal health.
Beyond their health benefits, plant-based meats are also found to be more sustainable. These products emit up to 90% less greenhouse gases than animal products. Unlike meat products, plant-based meats do not need to accommodate the production means necessary for animal agriculture, reducing overall climate impact. What’s more, plant-based meats also use far less water than animal products. The water used in plant-based meat production is meant to sustain the actual plants eventually processed into products, whereas animal meat requires water to maintain the animals’ hydration as well as grow the food they need to consume in order to be processed. Plant-based meat streamlines this process, and uses between 72-99% less water overall.
For Japanese meals and dishes, plant-based meats have become a staple in many offerings. When it comes to the variety of plant-based meats, there are plenty to choose from. Some of the most popular, though, include Japanese soybean meat and Japanese grain meat. Soybean meat is made with texturized vegetable protein, and is rich in nutrients including essential vitamins, minerals and amino acids. Soybean meat is found to have positive impacts on heart health, contributing to lower blood sugar and blood pressure. It also potentially helps to reduce risk of cancer, as well as improving overall bone health. Soybean plant-based meats often include tofu and tempeh, and are often made into plant-based ground beef, nuggets, meatballs and much more.
Grain meat, commonly known as seitan, is made from hydrated gluten. It’s another incredibly popular plant-based meat option used in many vegan and vegetarian dishes. Seitan is high in protein and rich with nutrients, including iron and calcium. It’s a great plant-based meat option overall, especially for anyone who has any food allergies or sensitivities around soy and aren’t able to take advantage of soybean meat. Both of these plant-based meats are used across many plant-based meals, and are often seen in many Japanese dishes.
Both soybean and grain meat are nutritious and easy to cook, making them a staple in plenty of plant-based Japanese meals. Incorporating these products into your everyday meals will provide you with optimal nutrition, as each provides plenty of the essential vitamins and minerals necessary to live a healthy lifestyle.
Asia has been experiencing a rise in plant-based meats within the last decade as they have become more popular in the United States and other countries. In Singapore today, more and more people are transitioning to a plant-based diet and incorporating these rich plant-based meats into their meals. When it comes to finding the right source for your grain and soybean meats to incorporate into Japanese dishes, Japan Vegan Town has plenty of options to take advantage of. Japan Vegan Town products are 100% vegan and follow a macrobiotic diet, ensuring you are getting the nutrition you need from each of their products. What’s more, we offer products that are both non-GMO and have no MSG, all made in Japan.
Following a healthy vegan diet in Singapore is easy with Japan Vegan Town products. The high-quality soybean and grain meats can be incorporated into tons of Japanese dishes for a nutritious and delicious meal every time. These non-GMO plant-based meats are high in protein, and guaranteed to keep you satisfied. Vegan meats are overall a healthier alternative to animal meat products, and provide much of the same levels of protein found in regular meat. Additionally, plant-based meats including soybean and grain meat are found to be more sustainably sourced, contributing to a healthier environment as a whole.
If you’re looking for healthy vegan food in Singapore, consider Japan Vegan Town for your varied needs.