Best Plant-based Foods for a Healthy Brain
The brain is the most important organ that controls all the functions of the human body. A healthy brain means a healthy body, while an unhealthy brain can cause various problems for you and your body. For healthy brain functioning, you need to eat healthy, too.
If you are a vegan, you may already be on just the right track. But, the addition of some really healthy and nutritious foods can boost brain power to its fullest.
Let’s unlock the vegan healthy foods which will aid in cognitive development.
According to studies, avocados have been shown to improve the cognitive function of people who consumed one avocado daily compared to those who didn’t.
Lutein, found in avocados, is the reason why it helps in the complex attention matters of the brain. Lutein helps to fight against free radicals and gives protection against oxidative stress. It also reduces the risk of chronic diseases and promotes brain health.
Moreover, the unsaturated fats in avocados aid in decreasing the risk of mental activity decline. It has other essential components of diet like Vitamin C and B6. What’s more is the fact that avocados being a fruit, and you being a vegan will not compromise your diet. In short, an avocado a day keeps the doctor away.
2. Sunflower seeds
Here’s a fun fact for all of you who are looking for great brain health food: sunflower seeds can provide you with 80% of the daily value of Vitamin E. Being an antioxidant, the Vitamin E in sunflower seeds can lower the oxidative stress and hence help with the brain activity and health.
Sunflower seeds serve as a great vegan healthy food. The richness of protein and healthy fats account for better brain functioning.
We can not skip our favourite brain health-boosting plant-based food, where there is a never-ending misconception if it is a fruit or vegetable, the tomatoes. Vegans particularly love eating tomatoes. But, what is it that makes tomatoes an excellent brain boasting vegan food?
Oh, before we move forward, no matter how surprising it sounds to you, tomatoes are actually a fruit.
Lycopene, a component found in tomatoes, has neuroprotective effects (protect the neural cell against damage or impaired functions). It works to promote brain functions and has powerful antioxidant properties. Not only that, but it also helps in reducing the risk of cognitive defects. The same compound may protect against dementia.
Add the nutrient-rich, full of vitamins, minerals, and water fruit- tomatoes to your diet and see the magic unveil.
4. Chia seeds
Chia seeds are well known for their health benefits. specifically for weight loss boosting properties and high fibre content. But it has much more than these two properties. Chia seeds are easy to add to a diet but perform many complex functions that many other types of foods can’t.
Chia seeds have strong anti-oxidant and anti-inflammatory properties that help to reduce the risk of cancer, improve brain health and reduce inflammation in any part of the body.
It is rich in omega fatty acid-One of the things which are extremely needed for the body, yet the hardest to find is Omega-3. From assisting the cerebrum with growing regularly in newborn children, to further developing comprehension in grown-ups, its advantages help wellbeing throughout life.
The mighty berries, as we like to call them, are not only a pretty bowl accessory but also a very beneficial fruit. For health, there’s no compromise. Therefore, we felt the need to mention berries while talking about brain health and development.
Anthocyanin, are antioxidants found naturally in blueberries, which can lead to improvement of short-term memory loss. This can assist with combatting neurodegenerative illness. As per research, cancer prevention agents found in blueberries can also help with brain cell communication.
Studies have shown a positive connection between blueberries with the promotion of good memory, learning, and general intellectual capacity because of high measures of flavonoid. So, whatever the case might be, blueberries should definitely be one of the go-to fruits that will accompany you on a vegan-friendly and vegan healthy diet.
Even if you’re not particularly a fan of broccoli, you may become one after exploring its wonderful brain-boosting properties. After all, food has to be taken seriously, shouldn’t it?
It is known to upgrade intellectual capacity. It also helps to promote the development of mental health. Broccoli is just the right fix for vegans.
Broccoli additionally contains compounds called glucosinolate, which are precursors of isothiocyanates that can effectively bring down the danger of neurodegenerative illnesses.
Specialists have also detailed that broccoli is high in compounds of acetylcholine. Acetylcholine is needed for the focal sensory system to perform appropriately and keep our minds and recollections sharp.
Now, you’re aware of how amazing vegan food can be for the nourishment of mental health. Get on exploring tasty ways of cooking it.
With all that being said, the common stigma that a vegetarian diet limits your options for a good mental health diet shall now be omitted. We presented in front of you the best foods that will spark up your daily functioning.
With being vegan, the serious problem of choosing the right ingredient for preparing tasty yet healthy food arises. Supermarkets are full of products that give you a headache for finding out vegan-based products from the vast collection.
But not anymore, all our products are vegan, healthy (macrobiotics, non-GMO, no MSG, no refined sugar), and made in Japan to ease your struggles of living as a vegetarian or vegan.