The Vegan Blog - by Japan Vegan Town Team / Vegan Nutrition

We all know getting the right amount of calcium is crucial to our overall health. But on a vegan diet, it can be challenging to identify rich sources of calcium to ensure we meet our daily requirement.

The essential vitamins, minerals, and antioxidants present in some healthy plant-based foods aid in reducing inflammation, slowing down the process of cellular aging, and promoting longevity with healthy skin.

Most of people are aware of vegetarian and vegan diets, but some still don’t understand differences between the two and what is the health benefits of them. Read on to find out more about these two popular diets and its health effects.

Having a diet high in antioxidants can help increase your blood antioxidant levels to neutralize free radicals, reduce oxidative stress and keep the damage under control.

Always hungry on a vegan diet? If you also feel hungry all the time, it does not mean that vegan food is not right for your body type. It is just that you need to add more nutritious vegan foods to your diet to keep you fully satisfied all day long.

Are you feeling a bit under the weather in these difficult times of COVID? Do you feel like the pollution in your busy town leaves you more vulnerable to catching a cold or flu? Here is how you could boost your immune system with some of the best vegan foods.

While veganism can be a perfectly sustainable lifestyle, it can’t be denied that most people get their nutrients, like iodine, from fish and other meat sources. Having an iodine deficiency is a severe health condition that is unfortunately common, especially among vegans. Read on to learn more about the best iodine-rich foods you can include in your diet.

Iron is one of the critical nutrients we need to lead a healthy lifestyle. It’s critical to many functions of our bodies, and helps us to stay our best selves. Even though iron is crucial to our health, it is one of the most common deficiencies people suffer from. Read on to learn more about the iron-rich vegan foods.

As we get older, our bodies produce less and less collagen, causing weaker bones and cartilage, as well as looser skin. Because of the gradually diminished production of collagen in the body, it’s important to prioritize nutrition that helps to increase it. Here are some vegan options rich in nutritions needed to promote collagen production

Lots of fermented foods that contain high levels of probiotics are vegan, giving you lots of options for your probiotic consumption. To help you increase your probiotic intake for a healthy gut, here are some of the most popular vegan sources of probiotics.

Vegan diets offer a range of benefits that work to kickstart weight loss, and help you keep the weight off in a healthy and effective way. However, there are other factors to consider to be able to reach your goals. Here are some tips to help you lose weight while following a vegan diet.

It is paramount to have a proper post-workout nutrition plan in order to replenish protein and nutrient stores lost during exercise and begin the recovery process. Here is everything you need to know to ensure you are correctly fuelling your body on a vegan diet.