The Vegan Blog - by Japan Vegan Town Team / Healthy Diet

 A strong immune system helps to keep a person healthy, it protects our body from harmful substances, germs and cell changes that could make us ill. Read on to discover 5 tips to strengthen the immune system.

We all know getting the right amount of calcium is crucial to our overall health. But on a vegan diet, it can be challenging to identify rich sources of calcium to ensure we meet our daily requirement.

After refusing animal-based goods, it will be even more challenging to gain weight and can require you to make strategic food choices. Here are some tips for for hitting your new calorie targets.

Some plant-based foods, primarily fruits, and vegetables, can naturally detox, which aids in reducing inflammation, weight loss, better sleep, purifying blood, and boosting circulation.

Many vegetables are low in carbs. This include green leafy vegetables, almonds, tofu and more.

Proper hydration is extremely important for your health. Besides drinking, you can also fulfil your daily fluid needs with various plant-based foods (mainly fruits and vegetables) that are high in water content. 

Here are some wholesome foods which are the best stress relievers

Are you looking to add extra protein to your diet? Avocado and guava have some of the highest protein content of all fruits.

Covid-19 has taken the world by storm. Even after vaccination, boosters, and other health measures like wearing masks, you can still catch the Covid-19 virus. Here is a list of vegan foods that may relieve the symptoms and support your immune system to fight off COVID-19 and flu.

Did you gain a few pounds after overindulging in many delicious Chinese New Year goodies? However, after looking at yourself in the mirror, you might have felt that it's time to get back in shape and lose all your Chinese New Year calories. Here are the few tips that will help you lose weight fast.

Chinese New Year is always a fun-filled time with our loved ones and food. With the endless gatherings and tempting food, it is easy for us to chill out and indulge in whatever is presented to us. However, it is imperative to prioritize personal health care and stay active.

Always hungry on a vegan diet? If you also feel hungry all the time, it does not mean that vegan food is not right for your body type. It is just that you need to add more nutritious vegan foods to your diet to keep you fully satisfied all day long.