All Vegan Products Made In Japan | Available Only In Singapore | Islandwide Delivery

The Vegan Blog - by Japan Vegan Town Team / Healthy Diet

How to Eat Low-Carb as a Vegetarian or Vegan

How to Eat Low-Carb as a Vegetarian or Vegan

Many vegetables are low in carbs. This include green leafy vegetables, almonds, tofu and more.
Read more
6 Water-Rich Foods to Keep You Hydrated

6 Water-Rich Foods to Keep You Hydrated

Proper hydration is extremely important for your health. Besides drinking, you can also fulfil your daily fluid needs with various plant-based foods (mainly fruits and vegetables) that are high in water content. 
Read more
PLANT-BASED FOODS TO IMPROVE MENTAL HEALTH

PLANT-BASED FOODS TO IMPROVE MENTAL HEALTH

Here are some wholesome foods which are the best stress relievers
Read more
High-Protein Fruits You Should Include in Your Diet

High-Protein Fruits You Should Include in Your Diet

Are you looking to add extra protein to your diet? Avocado and guava have some of the highest protein content of all fruits.
Read more
5 Plant-Based Foods to Ease COVID-19 and Flu Symptoms

5 Plant-Based Foods to Ease COVID-19 and Flu Symptoms

Covid-19 has taken the world by storm. Even after vaccination, boosters, and other health measures like wearing masks, you can still catch the Covid-19 virus. Here is a list of vegan foods that may relieve the symptoms and support your immune system to fight off COVID-19 and flu.
Read more
4 Expert Tips to Get Back in Shape after Chinese New Year Feasting

4 Expert Tips to Get Back in Shape after Chinese New Year Feasting

Did you gain a few pounds after overindulging in many delicious Chinese New Year goodies? However, after looking at yourself in the mirror, you might have felt that it's time to get back in shape and lose all your Chinese New Year calories. Here are the few tips that will help you lose weight fast.

Read more
How to Stay Healthy During Chinese New Year

How to Stay Healthy During Chinese New Year

Chinese New Year is always a fun-filled time with our loved ones and food. With the endless gatherings and tempting food, it is easy for us to chill out and indulge in whatever is presented to us. However, it is imperative to prioritize personal health care and stay active.
Read more
How to Stay Full and Satisfied on a Vegan Diet

How to Stay Full and Satisfied on a Vegan Diet

Always hungry on a vegan diet? If you also feel hungry all the time, it does not mean that vegan food is not right for your body type. It is just that you need to add more nutritious vegan foods to your diet to keep you fully satisfied all day long.
Read more
Best Vegan Foods to Boost the Immune System

Best Vegan Foods to Boost the Immune System

Are you feeling a bit under the weather in these difficult times of COVID? Do you feel like the pollution in your busy town leaves you more vulnerable to catching a cold or flu? Here is how you could boost your immune system with some of the best vegan foods.
Read more
The Pros and Cons of Macrobiotic Diet

The Pros and Cons of Macrobiotic Diet

If you are looking for a diet with proper health benefits while avoiding nutritional deficiencies, a macrobiotic diet is just for you. Macrobiotic eating such as removing sugar and processed food from the diet will always be good for your health. This diet may need a little patience and adjustment owing to the excessive restrictions but the end benefits of a macrobiotic diet make it all worth it!
Read more
The Best Vegan Sources Of Iodine

The Best Vegan Sources Of Iodine

While veganism can be a perfectly sustainable lifestyle, it can’t be denied that most people get their nutrients, like iodine, from fish and other meat sources. Having an iodine deficiency is a severe health condition that is unfortunately common, especially among vegans. Read on to learn more about the best iodine-rich foods you can include in your diet.
Read more
6 Tips to Improve Gut Health on a Vegan Diet

6 Tips to Improve Gut Health on a Vegan Diet

Vegans tend to have the most beneficial bacteria as they are more likely to eat a diet higher in fibre and a more plant-diverse diet. However, while following a vegan diet can be a great way to achieve a diverse microbiome, there are other factors to consider to be able to have a healthy gut.
Read more
20 results