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The Vegan Blog - by Japan Vegan Town Team / Healthy Benefits

How to Gain Weight on a Vegan Diet?

How to Gain Weight on a Vegan Diet?

After refusing animal-based goods, it will be even more challenging to gain weight and can require you to make strategic food choices. Here are some tips for for hitting your new calorie targets.
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4 Best Fruits & Vegetables for Cleansing

4 Best Fruits & Vegetables for Cleansing

Some plant-based foods, primarily fruits, and vegetables, can naturally detox, which aids in reducing inflammation, weight loss, better sleep, purifying blood, and boosting circulation.
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How to Eat Low-Carb as a Vegetarian or Vegan

How to Eat Low-Carb as a Vegetarian or Vegan

Many vegetables are low in carbs. This include green leafy vegetables, almonds, tofu and more.
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High-Protein Fruits You Should Include in Your Diet

High-Protein Fruits You Should Include in Your Diet

Are you looking to add extra protein to your diet? Avocado and guava have some of the highest protein content of all fruits.
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How to Recharge On Your Day-Off

How to Recharge On Your Day-Off

Self care is so important! Here are 4 ways to really recharge on your day off.
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Vegan vs Vegetarian: Differences and Health Benefits

Vegan vs Vegetarian: Differences and Health Benefits

Most of people are aware of vegetarian and vegan diets, but some still don’t understand differences between the two and what is the health benefits of them. Read on to find out more about these two popular diets and its health effects.
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How to Stay Healthy During Chinese New Year

How to Stay Healthy During Chinese New Year

Chinese New Year is always a fun-filled time with our loved ones and food. With the endless gatherings and tempting food, it is easy for us to chill out and indulge in whatever is presented to us. However, it is imperative to prioritize personal health care and stay active.
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The Pros and Cons of Macrobiotic Diet

The Pros and Cons of Macrobiotic Diet

If you are looking for a diet with proper health benefits while avoiding nutritional deficiencies, a macrobiotic diet is just for you. Macrobiotic eating such as removing sugar and processed food from the diet will always be good for your health. This diet may need a little patience and adjustment owing to the excessive restrictions but the end benefits of a macrobiotic diet make it all worth it!
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