The Vegan Blog - by Japan Vegan Town Team / Food & Health

Many vegetables are low in carbs. This include green leafy vegetables, almonds, tofu and more.

Proper hydration is extremely important for your health. Besides drinking, you can also fulfil your daily fluid needs with various plant-based foods (mainly fruits and vegetables) that are high in water content. 

Here are some wholesome foods which are the best stress relievers

The essential vitamins, minerals, and antioxidants present in some healthy plant-based foods aid in reducing inflammation, slowing down the process of cellular aging, and promoting longevity with healthy skin.

Are you looking to add extra protein to your diet? Avocado and guava have some of the highest protein content of all fruits.

Most of people are aware of vegetarian and vegan diets, but some still don’t understand differences between the two and what is the health benefits of them. Read on to find out more about these two popular diets and its health effects.

Having a diet high in antioxidants can help increase your blood antioxidant levels to neutralize free radicals, reduce oxidative stress and keep the damage under control.

Covid-19 has taken the world by storm. Even after vaccination, boosters, and other health measures like wearing masks, you can still catch the Covid-19 virus. Here is a list of vegan foods that may relieve the symptoms and support your immune system to fight off COVID-19 and flu.

Chinese New Year is always a fun-filled time with our loved ones and food. With the endless gatherings and tempting food, it is easy for us to chill out and indulge in whatever is presented to us. However, it is imperative to prioritize personal health care and stay active.

Always hungry on a vegan diet? If you also feel hungry all the time, it does not mean that vegan food is not right for your body type. It is just that you need to add more nutritious vegan foods to your diet to keep you fully satisfied all day long.

Are you feeling a bit under the weather in these difficult times of COVID? Do you feel like the pollution in your busy town leaves you more vulnerable to catching a cold or flu? Here is how you could boost your immune system with some of the best vegan foods.

Vegans tend to have the most beneficial bacteria as they are more likely to eat a diet higher in fibre and a more plant-diverse diet. However, while following a vegan diet can be a great way to achieve a diverse microbiome, there are other factors to consider to be able to have a healthy gut.