The Vegan Blog - by Japan Vegan Town Team / Food & Health

 A strong immune system helps to keep a person healthy, it protects our body from harmful substances, germs and cell changes that could make us ill. Read on to discover 5 tips to strengthen the immune system.

Having a morning routine helps us set the tone for the day, bringing more control, flexibility in our daily schedule, and increasing our productivity.

We all know getting the right amount of calcium is crucial to our overall health. But on a vegan diet, it can be challenging to identify rich sources of calcium to ensure we meet our daily requirement.

Plant-based omega-3 fatty acids are beneficial as they are low in fat and easily converted into DHA and EPA.

After refusing animal-based goods, it will be even more challenging to gain weight and can require you to make strategic food choices. Here are some tips for for hitting your new calorie targets.

Some plant-based foods, primarily fruits, and vegetables, can naturally detox, which aids in reducing inflammation, weight loss, better sleep, purifying blood, and boosting circulation.

Many vegetables are low in carbs. This include green leafy vegetables, almonds, tofu and more.

Proper hydration is extremely important for your health. Besides drinking, you can also fulfil your daily fluid needs with various plant-based foods (mainly fruits and vegetables) that are high in water content. 

Here are some wholesome foods which are the best stress relievers

The essential vitamins, minerals, and antioxidants present in some healthy plant-based foods aid in reducing inflammation, slowing down the process of cellular aging, and promoting longevity with healthy skin.

Are you looking to add extra protein to your diet? Avocado and guava have some of the highest protein content of all fruits.

Most of people are aware of vegetarian and vegan diets, but some still don’t understand differences between the two and what is the health benefits of them. Read on to find out more about these two popular diets and its health effects.