If you are going through a lot of stress or have experienced a rough patch in life, then you may likely become more anxious. Specific instances and insecurities may sometimes affect mental health along with your physical well-being. You may experience anxiety or depression temporarily or for a prolonged period.

In such a condition, it is best to seek help from medical professionals. They are sure to provide you with better solutions. However, adopting a proactive approach by incorporating some plant-based foods into your regular vegan diet will prove beneficial for you. These wholesome foods are the best stress relievers. The variety of vitamins present in them such as magnesium, selenium, calcium, vitamin C, D, B-1, and B-6 is essential for mental health.

A healthy diet and daily workout routine will certainly rejuvenate your health both physically and mentally. Therefore, we have proposed the following foods, consuming which will make you feel at ease.

Nuts and seeds

These readily available plant-based foods are good for your nervous system. Almonds and walnuts are filled with nutrients including vitamin B, calcium, and magnesium. Vitamin B regulates the “fight or flight” response, whereas the high levels of calcium and magnesium support nerve conduction, sleep, and muscle movement and protect against mental strain.

Chia seeds, in particular, contain omega-3 fatty acids that improve cognitive health. Furthermore, tryptophan is present in all nuts and seeds, which is converted into serotonin by the body. It stabilizes mood, feelings of comfort, and happiness. Try to take a handful of nuts or a spoonful of seeds daily.

Leafy vegetables

Dark leafy greens such as spinach, broccoli, collards, kale, and mustard greens increase brainpower and decrease cognitive decline. They are packed with iron, vitamin k, folate, beta carotene, lutein, magnesium, calcium, selenium, and omega-3s, all responsible for maintaining mental health.

Foods that are essentially rich in magnesium help to overcome anxiety or depression as it plays a vital role in regulating neurotransmitters. This fiber-rich diet is significant for your gut health as well which has a direct neural link to your brain. Adding these green leafy vegetables to your sandwiches, wraps, soups or smoothies are some delicious ways to eat them other than salads.

Soybeans

Soybeans are a good source of protein, fiber, omega-3 fatty acids, vitamin C, folate, and antioxidants. The isoflavones found in soy calm the inflammation and protect the body against chronic diseases. It also includes high levels of tryptophan, an essential amino acid that acts as a precursor to serotonin. Low tryptophan may lead to anxiety, irritability, and aggression. Tofu, tempeh, and miso are some of the popular soy products.

Turmeric

Turmeric is known as herbal medicine which is used to treat many ailments. It contains the nutritional compound curcumin which exhibits anti-inflammatory properties and protects the tissues against damage caused by oxidative stress.  It has the potential to treat minor and major depressive disorders.

Take it with black pepper as piperine will aid in its absorption into the body. You can have turmeric and black pepper in combination with your curries, stews, soups, etc.

Takeaway

Avoid taking too many processed, fried, sugary, and dairy products as they may worsen anxiety. A healthy diet is a long-term investment for a happy and contented life.

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