Healthy Vegan Foods High in Antioxidants
The key to a healthy life is to have stronger immunity. Antioxidants surely play an integral part in this regard. These are the composites present in the human body, responsible for fighting against free radicals.
Free radicals are those unstable molecules that harm the cells in your body to gain stability. Accumulation of free radicals can lead to a condition known as oxidative stress. It disturbs the functioning of cells resulting in various diseases such as diabetes, cancer, and cardiovascular problems.
Whenever such a malfunction happens, the antioxidants come to the rescue. They help to neutralize free radicals, thus reducing oxidative stress and keeping the damage under control.
What you need to do is to consume more food rich in antioxidants. This will not only help fight the diseases but also improve your overall health.
Vegan foods rich in antioxidants
Considering the popularity of vegan food, below are some plant-based sources of antioxidants, especially for vegans.
1. Dark chocolate
Dark chocolate contains a greater quantity of cocoa. Cocoa is a plant that is full of nutrition, has minerals and antioxidants, which certainly is great news for those of you who love chocolate. The higher the content of cocoa the higher the flavonoid. Thereby, helps in reducing
- the risk of high blood pressure,
- heart-related diseases
Blueberries are one of the best vegan sources of antioxidants. Research suggests that its antioxidant content is the highest among all the known fruits and vegetables. Anthocyanin among them is especially prominent in decreasing health risks.
Consuming one cup of blueberries a day, regularly for about six months can lower the chances of heart issues. It also improves the functioning of the brain which happens to start declining with age. It does so by alerting the expression of relevant genes while defusing dangerous free radicals.
Apricots are high in a wide range of healthy components. They contain beta carotene and multiple vitamins including A, C, and E. Apart from this, they have flavonoids that help to protect against cardiovascular diseases, diabetes, and cancer.
Broccoli is a nutritious vegetable. It is rich in an antioxidant called phenolic. It protects the plants from oxidative stress. Similarly, if consumed by humans, phenolic will help to fight against cancer, allergies, inflammation, and other diseases.
There are many health benefits associated with spinach. It offers a diet full of minerals, vitamins, and antioxidants. Two of the antioxidants found in spinach include zeaxanthin and lutein. These compounds protect from harmful ultraviolet lights and the light wavelengths that can be damaging to your eyes.
Moreover, this low-calorie vegetable provides a wide range of health benefits that includes
- Reducing blood sugar level
- Preventing cancer
- Help in losing weight
Beans are a healthy and cheap source of antioxidant-rich food. Kaempferol is an antioxidant that is present in some of the beans e.g. pinto beans. This is beneficial in curing prolonged inflammation and suppressing the growth of cancer in
- Breast, and
Beans are also rich in fiber, which helps to regulate bowel movements.