5 Best Plant-based Food to Help skin Look Younger
If you keep an aptitude for becoming a vegan or want to switch to a plant-based diet but are hesitant about its limitations then relax, and take a step forward. You certainly will not regret it. Once you decide to adhere to a plant-based diet and dig deeper into it, you will get to know its never-ending benefits on individual, social and environmental levels.
One of the accolades that vegan foods come up with is that they help you to age healthy inside and out. They keep you hydrated protecting against pale and wrinkled skin. Furthermore, the essential vitamins, minerals, and antioxidants present in these anti-aging foods aid in reducing inflammation, slowing down the process of cellular aging, and promoting longevity with healthy skin.
Therefore, we have trickled down some of the best plant-based foods whose regular intake will keep you fit and will provide you with younger-looking skin.
Carrots contain beta-carotene which when consumed is converted into vitamin A by the liver. This vitamin A helps to deaccelerate cellular aging by acting as a strong antioxidant. The most notable difference of which is reflected in your skin.
Vitamin A helps to enhance skin by stimulating the accumulation of collagen which is a protein required vitally for the smooth and plump skin. Foods with beta-carotene also shield against UV, which harms the skin and can cause it to age early.
The anti-aging property of walnuts is attributed to their richness in omega-3 fatty acids and antioxidants. They fight against inflammation and improve overall health. They are also good for your gut which is extremely important for the health of your skin. Stable gut health helps your skin retain water and makes it look nourished.
Taking two ounces of this nutritious nut daily is sufficient to control your cholesterol and blood sugar levels.
3. Flax seeds
Flax seeds are full of nutritional benefits. This superfood is one of the most abundant plant-based sources of omega-3 fatty acids. Its anti-inflammatory and anti-allergic properties wonderfully nurture healthy skin keeping it hydrated and free from age-related skin problems. The regular use of flaxseeds improves natural oil production in the body making your skin soft and moisturized.
It also works as a longevity tool by helping you to deal with diabetes, cancer, obesity, and gut issues.
Avocados are one of the most effective anti-aging foods. They are an ample source of monounsaturated fatty acids which guards your body against cell damage and support healthy skin membrane. Moreover, they contain fat-soluble vitamins such as Vitamin A and E which contributes to well-moisturized and younger-looking skin.
So, add this healthy food to your diet, and it would do wonders for your skin.
5. Green tea
Green tea rejuvenates skin cells. The antioxidants present in it calms the inflammation and protect against oxidative stress. Apart from internal some external factors can also escalate this stress, including smoking, tobacco products, or UV lights. Polyphenols are especially helpful in protecting skin from such stressors, promoting the growth of skin cells, and making skin look younger and vibrant.
Hence, besides using sunscreens another layer of protection in the form of healthy food is necessary for you to keep your skin glowing.