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Best Non-soy Vegan Protein Source

Best Non-soy Vegan Protein Source

The general concern about the vegetarian and vegan diet is that they may lack enough protein.


However, many experts agree that a planned vegetarian or vegan diet can give you all the nutrients you need. However, the reality is that while knowing that tempeh is a typical staple food in the vegan diet, they are not the only source of plant-based proteins. 


Some people like to know that they get complete protein in certain foods. Fortunately for vegans, some protein-based foods and combos contain adequate amounts of nine essential amino acids.


In fact, a rich diet with whole plant food can make you on the right track to lower your risk for many chronic diseases and help you feel better overall. Here are some best vegan protein sources for you:

Lentil: 

Suppose you are looking for super protein foods; no longer you can ignore lentils. Only in ½ cup of cooked lentils, there are about 12 grams of protein and around 7.5 grams of food fiber. 


Well, it's a superfood and the best vegan protein source, and these excellent reasons to make this food will become a regular part of your vegan diet.


Yeast:

Here's a straightforward way to sprinkle some additional proteins into your vegan food. There are a total of 4 grams of protein in just 2 tablespoons. 


If you are confused about how to increase the intake of yeast in daily life, then here are some options:

  • Add them in soups, salads, and sauce if you use any.
  • You can mix it with some of your meals.
  • You can use a replacement for cheese.

You will also get a dose of vitamin-b and a good trace of minerals such as zinc, selenium, and manganese to strengthen your immune system. 

Quinoa: 

While most plant-based foods are not considered a complete source of protein, one cup of Quinoa cooked contains 8 grams of vegetable protein. Pair with some lentils, dark leafy green, and a sprinkling of nutritional yeast, and you have vegan food-packed proteins.


Spirulina: 

Who knew this superfood is very rich in plant-based proteins. Not only is spirulina among the super-dense foods that you can add to your diet, but it is also considered a complete protein and contains about 4 grams of protein per tablespoon. It is also rich in iron, giving your body what needs to develop on a vegetable diet.


Hemp Seed:

Five loops of hemp are small but mighty seeds full of the nutritional value of omega-3 fatty acids and omega-6 to magnesium and protein; this seed can be an excellent addition to your vegetable diet. 


Hemp Seeds are the excellent soybean sacrificial food to sprinkle your oatmeal in a bowl or added to smoothies and will pack in 9 grams of protein in 3 tablespoons.


Conclusion

There are many ways to add plant-based proteins to your diet without consuming soybeans. And, these non-soy vegan protein sources are rich in protein and easily added to our daily meals.

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