5 Reasons Why You Should Go Vegan
Veganism is a practice of eliminating all forms of animal exploitation and cruelty for food, clothing or any other purposes. Going vegan is one of the most effective ways in which you can support animal rights, save the planet and improve your body health. Based on the most recent research, the approximate number of vegans in the world is approximately 79 million. Veganism as a trend is growing globally with people becoming more aware and more compassionate.
Adopting a vegan diet may not be easy but with the wealth of vegan food available, it’s no longer a chore being vegan but a pleasure. While some people believe that veganism is unhealthy, unnatural, or impossible, these ideas are simply false. In fact, going vegan can actually make you healthier and improve your relationship with the natural world and your body’s needs.
There are so many reasons why people are choosing to leave animals off their plates. In this article, we would like to share 5 solid and great reasons why you should go vegan without a doubt.
We don’t need animal products to be healthy
In fact, every nutrient we need for great health can be found without eating meat or other animal products. It's not necessary for humans to consume animal products to be healthy. Having emotional attachments with animals may form part of the reason to go vegan, while many people also believe that all sentient creatures have a right to live on the planet. Specifics aside, avoiding animal products is one of the most effective ways you can take a stand against animal cruelty and exploitation.
Save the planet and stop climate change
A study published in the journal Science revealed that meat and dairy production is responsible for 60 per cent of agriculture’s greenhouse gas emissions, while the products themselves provide just 18 percent of calories and 37 percent of protein levels around the world.
Carbon dioxide is one of the main contributors to climate change. The total amount in the atmosphere is continuing to rise past levels last seen millions of years ago. This, combined with other greenhouse gases, has triggered extreme weather events across the globe.Therefore, one of the most effective things an individual can do to lower their carbon footprint is to avoid all animal products.
Slim down and Become Energized
A well-balanced vegan diet follows healthy eating guidelines, and contains all the nutrients that our bodies need. This is because vegan food choices often contain significantly less fat than meat. Some research has linked vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer.
Getting your nutrients from plant foods allows more room in your diet for healthier food options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
Better skin and digestion
Vegan diets don’t contain dairy in them. With increasing evidence that dairy causes acne and congestion in the pores, this could be the solution if you often suffer from breakouts after consuming a product with dairy.
Water-rich fruits and vegetables can give your skin an additional boost in health due to their high amounts of vitamins and minerals. Their fiber helps with getting better digestion and elimination of toxins which, in turn, clears up your skin even more.
In addition, plant-based foods are naturally anti-inflammatory, so you can expect to see a decrease in skin allergies, eczema or any other skin condition caused by inflammation. Some studies even indicate that the anti-inflammatory benefit of a vegan diet extends to the entire body, not just the skin.
Be Healthier and Happier
Your diet is crucial to keeping your mental health in a good place, and leaving you feeling happy and energized throughout the day. Food directly impacts how you’re feeling on a daily basis.
People eating plant-based foods tend to have healthier mood states, less anxiety, depression, anger, and fatigue. This is due to the higher level of antioxidants in plant-based foods, particularly fruits and vegetables.
Vegan diets have been seen to dramatically improve individuals’ focus, allowing them to mitigate some of the effects animal products may have. Research has shown those who followed a plant-based diet were up to 33% less likely to develop attention issues over time as opposed to those who did not.
Healthful carbohydrate-rich foods, including brown rice, steel-cut oats, and rye bread, help regulate serotonin levels in the brain. Serotonin is important for controlling our mood. In the evolving landscape of neurological research, a plant-based diet may help in treating symptoms of anxiety and depression.
Of course, there are many more nutrition rich vegan foods than we mentioned above, but these are some common options that you can consider to include in your vegan diet. I hope these reasons are well explained why we should try gradually going vegan and wish it helps you throughout your healthy vegan journey!