4 Expert Tips to Get Back in Shape after Chinese New Year Feasting
Is it difficult for you to fit in your favorite jeans after Chinese New Year? Have you gained a few pounds after overindulging in many delicious festive goodies? Eating a lot of calorie-laden pastries to rich Chinese New Year snacks, nian gao and dumplings may have seemed like a good idea at that time.
However, after looking at yourself in the mirror, you might have felt that it's time to get back in shape and lose all your Chinese New Year calories. However, there is no shortcut to losing weight instantly.
Expert Tips to Get Fit After Chinese New Year Feasting
If you live in Singapore or any other country where the lunar New Year is celebrated excitedly, you might face two weeks of non-stop eating. However, once the Chinese New Year festivities are over, you will have to get back in shape. Now you must be wondering, what should you do to shed off the extra pounds?
Here are the few tips that will help you lose weight fast after Chinese New Year food feasts:
1. Say no to extreme dieting
You can lose weight quickly by cutting back on carbs. However, you will lose lean muscle mass rather than burning fats by going too extreme. Instead of doing anything good for you, it will negatively impact your physical and mental health.
Maintaining a balanced diet will help you lose those extra pounds and maintain a healthy weight.
2. Make healthy food choices
After overindulging in not-so-healthy Chinese New Year food, you will need to make healthier food choices to fit in your favorite jeans like before. Try to eat more fruits and vegetables instead of junk food packed with processed ingredients and carbohydrates.
Also, if it is difficult for you to keep your stomach full while eating fruits and vegetables, you can choose nuts and roasted chickpeas over cakes and donuts for your hunger pangs.
3. Plan your mealtimes
While trying to lose weight, not only does the type of food matter, but the time you eat also matters a lot. Therefore, you must eat your dinner early to give your digestive system enough time to work and rest.
Also, it is important to keep track of your portion sizes. For example, fruits and vegetables take less time to digest. Therefore, you can double the portion size if desired. However, for meaty meals, you must take smaller portion sizes.
4. Be more active
Physical activity is undoubtedly the best way to lose weight after Chinese New Year food feasts. It is necessary to join a gym to get back into shape. Just a little control over your diet and a little exercise can help you shed off those extra pounds easily.
You can substitute going to the gym with swimming, cycling, and walking activities. Once you get more active, you will no longer need countless tips to maintain weight.
Chinese New Year is meant to be celebrated. However, you must not restrict yourself from the good food because if you have the right post-holiday-calorie-control plan, a little more of a cake won't hurt you.
However, if you want to lose all your Chinese New Year calories fast, visit the Japan Vegan store to shop healthy, organic and low-calorie vegan products that can help you lose weight fast while keeping your stomach satisfied.