9 Simple Habits to Make Your Immune System Stronger
Are you feeling overwhelmed by a sudden increase in the number of infections? Do you think that the risks of catching viral diseases are becoming more pronounced as we get increasingly connected through travel, tourism, and trade?
Many experts are worried that viral and bacterial infections are on the rise, even in the middle of the ongoing pandemic. The coronavirus is an unfolding global crisis. On top of that, annual influenza is also resurfacing in many regions of the world. In such times, protecting yourself and your family is becoming more imperative than ever before.
Since coronavirus and other respiratory infections are expected to make a comeback, you need to double down on healthy and safe habits that will boost your immune system. In addition to wearing masks, getting vaccinated, and maintaining social distancing, incorporating these healthy habits in your daily routine will ensure that you and your loved ones remain protected from any viral or bacterial infections.
Simple and Healthy Habits to Boost Your Immune System
Starting towards a healthier lifestyle is not about eating certain foods or going on strict diets. It mostly means to enjoy everything with a little bit of physical fitness and a moderated diet.
Instead of harsh diet regimes and extensive workouts, follow a few easy methods to keep your immunity boosted. You can prevent illness by combining stress-free activities with your daily routine and still get amazing results in terms of physical and mental well-being.
This blog will list out nine simple but important habits that will protect you from deadly pathogens in the coming months. Incorporating them into your daily routine will help you establish a stronger immune system.
1. Get Sunshine!
Vitamin D is one of the most important flu-fighting components we can take advantage of. Sunlight is known for promoting a healthy immune system and scientists have already theorized that it helps combat flu and cold.
You can also use Vitamin D supplements, which are a great way to benefit from it, especially if you work in closed offices for most of the day. Supplements are generally useful, but going out in the sun is a natural improvement for your immunity with Vitamin D. Generally speaking, doing so helps produce more happy hormones, which are great for your mental health as well.
2. Take More Zinc
Zinc is a great antioxidant and is often recommended by various doctors and health experts. However, as many research studies from all over the world have proven, zinc is also revealed to play an important part in strengthening your immune system, too.
These studies have also shown that it aids white blood cells, such as lymphocytes, macrophages, and neutrophils, by aiding their production and functioning. It also helps lower the number of respiratory infections and symptoms, when compared to the number of individuals who do not take zinc in their diet.
3. Get as Much Sleep as You Can
Ideally, more than seven hours of sleep is perfect for your mental and physical well-being. If you have pulled a couple of all-nighters, then chances are you may have gotten sick afterward. This is no coincidence, as a lack of sleep is a major contributor to lowering your immunity levels.
To give your immune system a boost, getting proper sleep is one of the most important healthy habits you need to adopt to prevent yourself from getting sick.
4. Stay Hydrated
Staying properly hydrated is a great way to flush out any harmful contaminants that might turn dangerous. Your need to drink as much water as you can, especially if you are older. Broth and tea without excessive sugar are also great options, as they are great ways to give you a strong and healthy immune system.
5. Wash Your Hands
Even before the onset of the COVID-19 pandemic, washing hands before eating, or after coming home from a day out was highly recommended. Though the use of hand sanitizers is recent and recommended if there is no other way to wash hands, it is ideal to use soap and water to properly clean your hands. Just twenty seconds of washing hands are enough to get rid of any bacteria lingering on them, and not just the COVID-19 infection.
6. Choose Probiotic Foods
Probiotic foods are live microorganisms that are associated with better health and immunity benefits. The most beneficial out of these is miso and yoghurt, which is also considered great for digestive health, as well.
Kefir and Sauerkraut are next on the list but you might require a little time to get used to the taste. Studies have shown that having probiotic food lowers the span of flu and cold by two days.
7. Get Regular Exercise
It is no secret that exercise is a great way to stay healthy. There is no need to work yourself to the point of exhaustion, as exercise can be adjusted according to your fitness needs. Aerobics is a great way to keep your heart and lungs strong and to boost your immunity.
A healthier body will naturally fight any sort of contaminants or harmful pathogens better, so avoid a sedentary lifestyle. People who work out regularly have a lower chance of getting respiratory and other illnesses and avoid dangerous or severe viruses.
8. Get a Shot
Nothing beats getting vaccinated against dangerous infections and viral diseases. Research has shown that vaccines will prevent you from respiratory illnesses and COVID-19, and reduce the severity of the symptoms if you do catch them.
Flu shots trigger and boost your immune system, which results in fewer episodes of flu and cold. It also builds up resistance to specific strains of the flu, so it is best to get your early vaccine. The best time would be around October, just as Halloween is about to begin.
9. Keep Up with your Vitamins
A healthy diet is a great way to stay healthy and keep your immune system strong. This means maintaining a balance between all food groups and having them in moderation. In addition to a healthy diet, however, you must also take your vitamins.
Getting your vitamins doesn’t mean supplements, though they are a healthy alternative, too. You can get Vitamin B6 from various food items like bananas, green vegetables, and potatoes. You can also eat citrus fruit, broccoli, spinach, and tomatoes for Vitamin C.
Similarly, Vitamin E can be ingested in various cooking oils, almonds, and peanut butter. These are all great ways to maintain and have a healthy diet while ensuring your immune system stays solid.
If you want to maintain a healthy and happy lifestyle, especially during the COVID-19 pandemic, then adopt the habits discussed above in your routine. They are easy to accomplish and most of them take minor changes to your routine. These are all great and highly recommended ways to stay healthy and stave off any unwanted sicknesses that you might otherwise experience.
In addition to these habits, meditation, and other stress-relieving activities also prove to give your health the boost it needs. The more holistic your approach is, the better and stronger your immune system will be.