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The Vegan Blog - by Japan Vegan Town Team

Everything You Need To Know About Germinated Brown Rice

Everything You Need To Know About Germinated Brown Rice

Germinated Brown Rice is much healthier than traditional brown rice. It is not only richer in the basic nutritional components such as minerals, vitamins, essential amino acids, and dietary fibers, but also contains more bioactive components, such as γ-oryzanol, ferulic acid, and gamma aminobutyric acid (GABA).
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The Best Vegan Sources Of Iodine

The Best Vegan Sources Of Iodine

While veganism can be a perfectly sustainable lifestyle, it can’t be denied that most people get their nutrients, like iodine, from fish and other meat sources. Having an iodine deficiency is a severe health condition that is unfortunately common, especially among vegans. Read on to learn more about the best iodine-rich foods you can include in your diet.
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5 Best Protein Sources for Vegans and Vegetarians

5 Best Protein Sources for Vegans and Vegetarians

The general concern about vegan and vegetarian diets is that they might not consume enough protein. As a vegan, it’s important to ensure all the amino acids are included in the diet to get optimum nutrition. Read on to learn more about the Best Protein Sources you can eat daily to get the right amount of protein, and all the necessary amino acids.
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6 Tips to Improve Gut Health on a Vegan Diet

6 Tips to Improve Gut Health on a Vegan Diet

Vegans tend to have the most beneficial bacteria as they are more likely to eat a diet higher in fibre and a more plant-diverse diet. However, while following a vegan diet can be a great way to achieve a diverse microbiome, there are other factors to consider to be able to have a healthy gut.
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Best Iron Rich Vegan Foods

Best Iron Rich Vegan Foods

Iron is one of the critical nutrients we need to lead a healthy lifestyle. It’s critical to many functions of our bodies, and helps us to stay our best selves. Even though iron is crucial to our health, it is one of the most common deficiencies people suffer from. Read on to learn more about the iron-rich vegan foods.
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The 12 Best Vegan Condiments: Must-Have Vegan Sauces to Put on Everything

The 12 Best Vegan Condiments: Must-Have Vegan Sauces to Put on Everything

Every foodie knows that the secret to enhancing food at home is an arsenal of the best condiments. In this article, we will give you all you need to know about which of the most popular vegan condiments in Singapore. Read on to discover 12 must-have condiments in every household. 
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Vegan Collagen: Everything You Need to Know

Vegan Collagen: Everything You Need to Know

As we get older, our bodies produce less and less collagen, causing weaker bones and cartilage, as well as looser skin. Because of the gradually diminished production of collagen in the body, it’s important to prioritize nutrition that helps to increase it. Here are some vegan options rich in nutritions needed to promote collagen production
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Top 10 Vegan Sources of Probiotics

Top 10 Vegan Sources of Probiotics

Lots of fermented foods that contain high levels of probiotics are vegan, giving you lots of options for your probiotic consumption. To help you increase your probiotic intake for a healthy gut, here are some of the most popular vegan sources of probiotics.
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How to Lose Weight on a Vegan Diet

How to Lose Weight on a Vegan Diet

Vegan diets offer a range of benefits that work to kickstart weight loss, and help you keep the weight off in a healthy and effective way. However, there are other factors to consider to be able to reach your goals. Here are some tips to help you lose weight while following a vegan diet.
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What To Eat After A Workout As A Vegan

What To Eat After A Workout As A Vegan

It is paramount to have a proper post-workout nutrition plan in order to replenish protein and nutrient stores lost during exercise and begin the recovery process. Here is everything you need to know to ensure you are correctly fuelling your body on a vegan diet.

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8 Ways to Recharge Your Mind and Body Energy When You Feel Drained

8 Ways to Recharge Your Mind and Body Energy When You Feel Drained

Taking good care of your body can make it easier to recharge your mind. Being stressed can take a toll on your body, even if you don’t have a very physical job. Here are some ideas that may help you energize your mind and body.
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7 Non-Dairy Sources of Calcium for Vegans

7 Non-Dairy Sources of Calcium for Vegans

We all know getting the right amount of calcium is crucial to our overall health. But on a vegan diet, it can be challenging to identify rich sources of calcium to ensure we meet our daily requirement.
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