4 Plant-Based Foods To Help Your Eyesight
Eye-friendly nutrients found in many vegan foods, such as fruits and vegetables. Here are some plant-based foods to help your eyesight.
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5 Tips To Strengthen Your Immune System
A strong immune system helps to keep a person healthy, it protects our body from harmful substances, germs and cell changes that could make us ill. Read on to discover 5 tips to strengthen the immune system.
What Is A Vegan Diet And How Can It Improve Your Skin
In this article, we’ll be answering the most frequently asked questions surrounding veganism and explaining how it can promote healthy skin.
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5 Morning Habits That will Make You Happy All Day Long
Having a morning routine helps us set the tone for the day, bringing more control, flexibility in our daily schedule, and increasing our productivity.
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7 Non-Dairy Sources of Calcium for Vegans
We all know getting the right amount of calcium is crucial to our overall health. But on a vegan diet, it can be challenging to identify rich sources of calcium to ensure we meet our daily requirement.
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Vegan Source Of Omega-3 Fatty Acids
Plant-based omega-3 fatty acids are beneficial as they are low in fat and easily converted into DHA and EPA.
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How to Gain Weight on a Vegan Diet?
After refusing animal-based goods, it will be even more challenging to gain weight and can require you to make strategic food choices. Here are some tips for for hitting your new calorie targets.
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4 Best Fruits & Vegetables for Cleansing
Some plant-based foods, primarily fruits, and vegetables, can naturally detox, which aids in reducing inflammation, weight loss, better sleep, purifying blood, and boosting circulation.
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How to Eat Low-Carb as a Vegetarian or Vegan
Many vegetables are low in carbs. This include green leafy vegetables, almonds, tofu and more.
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6 Water-Rich Foods to Keep You Hydrated
Proper hydration is extremely important for your health. Besides drinking, you can also fulfil your daily fluid needs with various plant-based foods (mainly fruits and vegetables) that are high in water content.
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PLANT-BASED FOODS TO IMPROVE MENTAL HEALTH
Here are some wholesome foods which are the best stress relievers
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6 Vegan Father’s Day Gifts Your Dad Will Love
Here are some amazing vegan gift ideas where you will certainly find something that corresponds to your father’s unique interests and personality and is sustainable for the planet too.
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